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Компьютеры напрочь вошли в нашу повседневную жизнь, полностью изменив ее  в лучшую сторону. Без них сегодняшнюю жизнь представить невозможно. Однако и эта чудо-техника имеет свои минусы. Одним из основных ее недостатков, приносящая вред здоровью и нормальному человеческому общению, является интернет зависимость или компьютерная зависимость.
По неофициальным и официальным всемирным исследованиям этой проблемы, такой «болезнью» страдают 6 из 10 человек. И если вы хотя бы чуточку подозреваете, что входите в эту шестерку, то следует бить тревогу. Существует несколько простых и доступных упражнений, которые помогут избавиться от пагубной привычки и победить интернет зависимость.

1. Обновление

Присядьте и хорошенечко вспомните, чем вы раньше хотели заняться или чему всегда хотели научиться. Ведь если у вас есть свободное время на «сидение» в компьютере, то это значит, что вы сможете найти время и на вышивание крестиком, изучение иностранного языка или обучиться искусству феншуй. Такие и другие «хотелки» можно начать реализовывать прямо сейчас.
Сперва вы станете выделять на них то время, которое должны были провести в компьютерной сети. И совсем скоро заметите, причем с глубоким удивлением, что сами, позабыв о существовании компьютера, станете заниматься любимым делом.

2. Альтернатива

Найдите свои записи о времени вашего нахождения в интернете или выпишите их из компьютера (история) в отдельную тетрадь. Напротив каждого из них напишите работу, которую могли бы сделать за это время.
Это может быть поход с ребенком в кинотеатр или на прогулку, приготовление ужина или завтрака, дописанный отчет, который можно было сдать еще вчера или поход в сауну.
Посмотрев на такие «плачевные» результаты, вы уж точно огорчитесь о зря потерянном времени.

3. Самотестирование

Главное — это признаться самому себе, что вы на самом деле «больны». Вылечиться от болезни, не признав ее в себе — невозможно!
Необходимо проверить: действительно ли вы зависимы от интернета. Заведите блокнот и записывайте на протяжении трех дней время вашего пребывания в интернете. Если у вас работа связана с интернетом или компьютером, то это время не записывайте.
Только через три дня вы сможете полностью и трезво оценить степень вашей зависимости.

4. «Тихий» день

Самое простое правило: не выходите в интернет и не садитесь за компьютер на протяжении всего дня. Чтобы было проще — не включайте его вообще.
Почувствовав потребность в этом действии, срочно принимайте меры — начинайте что-нибудь делать. Займитесь уборкой квартиры, идите гулять, читайте книгу, поиграйте с ребенком и т. д. Женщинам очень поможет шопинг или поход к косметологу, для мужчин на помощь придет боулинг или сауна.
И уже ложась в постель, вы сможете оценить свое состояние: появились ли у вас нотки депрессии, озлобленность, чувство досады или напряженность. Чрез некоторое время «день тишины» можно повторить. Приучите себя делать такие разгрузочные дни постоянно, хотя бы 1 раз в неделю.

5. «Скрытая камера»

Представьте себе, что у вас в квартире есть скрытые камеры, по которым за вами кто-то посторонний, но очень для вас дорогой, следит.
Конечно же, за такое ваше поведение — постоянное нахождение в виртуальном мире — похвалить он вас не сможет, скорее наоборот. Поэтому вместо того, чтобы потянуться рукой к мышке, займитесь чем-то полезным и приятным. Таким образом, совсем скоро ваши походы в интернет станут реже. Но тут выясниться, что многие, ранее отложенные дела, почему-то окажутся выполненными.

6. Станьте психологом для себя

Подумайте, что человек, который живет полноценной, реальной жизнью никогда не станет сиднем просиживать у компьютера, проживая жизнь «форумчан» или «сетевиков». Ведь на этих форумах сидят такие же люди, которые, сбегая от реальности, стараются свои неразрешенные проблемы перебросить в виртуальный мир. А ведь там, в компьютере, проблему не решишь!
Значит, надо разобраться в своей жизни. Все ли у вас в порядке или есть неразрешенные проблемы? А может у вас не складывается семья или она дала трещину? Компьютер здесь не поможет. Такие проблемы надо решать только в реальной жизни. Чем скорее вы от них избавитесь, тем быстрее освободитесь от компьютерной зависимости и перестанете тратить свое свободное время на интернет.

7. Аксиомы

Выучите несколько «правильных» аксиом, с которыми у вас полное согласие и возьмите их на вооружение. При первых трудностях, которые почувствует, освобождаясь от интернет-зависимости, повторяйте их про себя.
— Не вы служите интернету, а он вам.
— Наша жизнь — это самое дорогое, что у нас есть. А она не такая уж и длинная, чтобы тратить ее на виртуальные развлечения.
— Верх надо мной никто и ничто не сможет взять, тем более общение на форумах и в интернет-сетях.
— Развлечения, друзья, семья или работа, которую я могу сделать в реальном мире, легко могут мне заменить «путешествия по интернету».
Попробуйте проделать все то, о чем говорилось и посмотрите, что ваша жизнь изменится, причем в лучшую сторону.

Автор статьи: Виктория Баширова

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551 КОММЕНТАРИИ

  1. Да зачем бороться с интернет зависимостью? Сейчас вся жизнь в виртуальном мире, я считаю это бредом. Интернет зависимости вообще не существует.

  2. сейчас уже невозможно представить нашу жизнь без интернета… без него будет очень скучно)) а те,кто зависим,советую просто за него месяцок не платить)))

  3. Статья заставляет задуматься и пересмотреть свои взгляды на проблему, которая захватывает всё большее количество людей.

  4. Просто надо уехать,куда не будь с друзьями. И там начать новую жизнь,без интернета. А статья кстати очень хорошая.

  5. Очень полезная статья. Действительность, к сожалению, такова, что интернет зависимость все-таки есть у многих. Поэтому, хватаем велосипед — и на морозный воздух! Или просто в парк! Оторвитесь от монитора!

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