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Рано или поздно каждый из нас бывает подвержен плохому настроению, чувствует апатию и упадок сил. Тогда люди могут впадать в такое состояние, которое называется «депрессивным». Обычно оно бывает кратковременным. Но все же оно не приятно и если Вы не знаете как снять стресс и депрессию, то мы дадим Вам простые но эффективные советы.

Если Вы замечаете за собой плохое настроение, у Вас пропал интерес к окружающему миру, появляются сложности с внимательностью, а жизненная активность сходит на «нет», Вам нужно начинать активно выходить из депрессивного состояния.

Чаще всего подобное состояние связано с каким либо неприятным жизненным событием, также влияют чрезмерные нагрузки, как физические, так и психологические. У некоторых людей зачастую наблюдается склонность к сезонной депрессии. В таком случае, необходимо готовиться заранее – понять, чего не хватает Вам в данный момент, и добавить это в Вашу жизнь. Кому – то не хватает красок и давит серость, отсутствие солнца и зелени.

Поставьте у себя дома несколько горшков с цветами. Если они цветущие в данный момент – это идеальный вариант. Можно повесить в квартире яркие картины, которые будут Вас радовать. Если Вы замечаете, что впав в депрессивное состояние, Вы теряете былую активность, постарайтесь найти такой вид занятости, который будет приносить Вам радость. Например, запишитесь в спортивный зал или бассейн, сходите в поход. У любого человека всегда есть задания, до которых в обычные будни «руки не доходят». Сделайте их сейчас! Если нет желания и сил, постарайтесь себя простимулировать. Например, если Вы уберетесь в обувном шкафу, то купите себе новую пару туфель. Кстати, в подобном состоянии очень важно поощрение, как самого себя, так и со стороны. Но не путайте его с проявлением жалости! Вы всегда мечтали завести собаку или съездить на Байкал? Так сделайте это сейчас! Мысль о том, что сбывается Ваша мечта и о том, как Вам хочется чего – то нового только подстегнет Вас. И, наконец, сделайте то, на что Вы никогда бы не решились или в чем совсем не имеете опыта! Боитесь высоты? Прыгните с парашютом! Думаете, что не сильны в языках? Запишитесь на курсы! Самое главное в депрессивном состоянии – получать активные эмоции, которые позволят Вам выйти из пассивного состояния.

Когда Вы подавлены и Вас ничто не интересует, Ваша нервная система переходит в режим «пассивная активность» То есть, она, конечно, работает, но в пассивном режиме. Поэтому, все, что связано с новыми эмоциями, опытом, обязательно ее «разбудит».

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  6. Я пережила послеродовую депрессию с помощью вязания. Начала учиться и как то отвлеклась, нитки по ярче крючек и вперед. С тех пор, как чувствую приближение апатии, иду в магазин за нитками))

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  8. Данная статья очень актуальна в осенне-зимний период, когда депрессия накрывает многих из нас. Здесь описаны различные методики по борьбе с этим «недугом». Очень познавательно и интересно, а самое главное что реально действует.

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